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Posts tagged NASCAR
NASCAR The Drivers Physical Conditioning
Mar 30th
NASCAR The Drivers Physical Conditioning
So does NASCAR driver physical conditioning matter. Some would debate that drivers are not athletes but one must consider the conditions inside of a stock car race vehicle. The interiors of these cars are not designed for driver comfort with air conditioning and surround sound. Everything about a stock car is focused on speed not on comfort. So NASCAR driver physical conditioning must be such that it builds a drivers endurance to withstand some harsh conditions and Gforces. And, the NASCAR driver physical conditioning is very similar to athletes in other sports except different areas are built up.
The temperatures in the drives cockpit of a race car can reach around 120 degrees Fahrenheit. Combine this temperature with a 500 lap race at 200 mph along with lack of air flow and you will see that NASCAR driver physical conditioning to build in endurance is critical. Plus, a NASCAR driver will need to steer and maneuver a 3,400 pound vehicle around curves, other cars, and over bumps. This can cause a lot of impacting against the driver plus just the strain of controlling the steering wheel. Then there are the G forces that will result from banking turns at speeds close to 200 mph causing pressure on the drivers torso as it presses against the side of the vehicle.
Oxygen is a problem too. Since the cars are very aerodynamic so as to increase speed, the air is guided around the car but does not reach the inside. The drivers cockpit is not pressurized like an aircraft. So, the driver has to be able to process what oxygen he gets very efficiently. Therefore, NASCAR driver physical conditioning will include aerobic exercises so as to optimize the processing of oxygen by the body.
Part of any good physical athletic training is the proper amount of nutrition and rest and NASCAR driver physical conditioning is no exception to this. By including the proper amount of nutrition and rest in NASCAR driver physical conditioning, the driver can maintaining alertness and quick reflexes which are crucial to a safe drive. Not getting the proper amount of rest can cause a driver to make mistakes which at 200 mph could be dangerous and even fatal.
Without the proper nutrition and rest in the drivers physical conditioning, a driver can become confused and disoriented during the race. This is especially true when combining the lack of air in the cockpit mixed with carbon monoxide fumes and tremendous G forces which cause disorientation as well. G forces can also affect vision but proper nutrition and vitamins combat against their effects.
NASCAR driver physical conditioning also includes weight training but not in order to build mass. The weight training performed by a driver is to build up strength for steering and breaking. It is also so that the drivers body can withstand the abuse from bouncing around and getting slammed from excessive Gforces.
NASCAR driver physical conditioning separates those who can make it for an entire racing event and those who would wear out during the qualification races. It is very important and the sport should be taken just as serious as any other professional sport.
For the largest selection of Nascar Merchandise along with up to the minute News, NASCARsupershop.com offers this and more. We carry everything NASCAR including Nascar Car Flags and Nascar Baby Pajamas all at the best prices everyday!
Article from articlesbase.com
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Nascar ? the Driver?s Physical Conditioning
Sep 5th
Nascar ? the Driver?s Physical Conditioning
So does NASCAR driver physical conditioning matter? Some would debate that NASCAR drivers are not athletes but one must consider the conditions inside of a NASCAR stock car race vehicle. The interiors of these cars are not designed for driver comfort with air conditioning and surround sound. Everything about a NASCAR stock car is focused on speed—not on comfort. So NASCAR driver physical conditioning must be such that it builds a driver’s endurance to withstand some harsh conditions and G-forces. And, the NASCAR driver physical conditioning is very similar to athletes in other sports except different areas are built up.
The temperatures in the driver’s cockpit of a NASCAR race car can reach around 120 degrees Fahrenheit. Combine this temperature with a 500-lap race at 200 mph along with lack of air flow and you will see that NASCAR driver physical conditioning to build in endurance is critical. Plus, a NASCAR driver will need to steer and maneuver a 3,400 pound vehicle around curves, other cars, and over bumps. This can cause a lot of impacting against the driver plus just the strain of controlling the steering wheel. Then there are the G-forces that will result from banking turns at speeds close to 200 mph causing pressure on the driver’s torso as it presses against the side of the vehicle.
Oxygen is a problem too. Since the cars are very aerodynamic so as to increase speed, the air is guided around the car but does not reach the inside. The driver’s cockpit is not pressurized like an aircraft. So, the driver has to be able to process what oxygen he gets very efficiently. Therefore, NASCAR driver physical conditioning will include aerobic exercises so as to optimize the processing of oxygen by the body.
Part of any good physical athletic training is the proper amount of nutrition and rest and NASCAR driver physical conditioning is no exception to this. By including the proper amount of nutrition and rest in NASCAR driver physical conditioning, the driver can maintaining alertness and quick reflexes which are crucial to a safe drive. Not getting the proper amount of rest can cause a driver to make mistakes which at 200 mph could be dangerous and even fatal.
Without the proper nutrition and rest in NASCAR driver physical conditioning, a driver can become confused and disoriented during the race. This is especially true when combining the lack of air in the cockpit mixed with carbon monoxide fumes and tremendous G-forces (which cause disorientation as well). G-forces can also affect vision but proper nutrition and vitamins combat against their effects.
NASCAR driver physical conditioning also includes weight training but not in order to build mass. The weight training performed by a NASCAR driver is to build up strength for steering and breaking. It is also so that the driver’s body can withstand the abuse from bouncing around and getting slammed from excessive G-forces.
NASCAR driver physical conditioning separates those who can make it for an entire racing event and those who would wear out during the qualification races. It is very important and the sport should be taken just as serious as any other professional sport.
Chris DiCicco is owner, senior editor and website developer for NASCARsupershop.com, a NASCAR Apparel and Memorabilia Store for every NASCAR Fan http://www.nascarsupershop.com/
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Nascar ? the Drivers Training
Sep 4th
Nascar ? the Drivers Training
So maybe you are fascinated with NASCAR and would like to choose this as a career. How does one go about participating in race driver training so as to become a driver? There are drivers training schools but all are very expensive and there is no guarantee that you will become a real NASCAR driver. So what kind of training makes a professional driver?
Well, just as in other professional sports, the competition to be a driver is very tough. But more than that, the majority of people don’t get there because of a lack of driver training. It usually is because of who they know, who their family is, and where they started. These drivers start when they are very young and run the go cart circuits. Their fathers were probably race car drivers. They probably ran into a promoter or sponsor somewhere along the way that gives them their big break.
NASCAR driver training includes the physical portion and also stresses mental conditioning. Although to the fans it looks easy, a driver’s brain has to work very fast to be alert to other cars around him while trying to take the lead and maintain it.
The best training has been learned in the early years by most of these drivers when they were just children. Growing up around tracks and being able to drive the cars at young ages allowed the driver training to become somewhat instinctive. This is very important because later on during professional competition, the carbon monoxide levels can get very high inside of the driver’s compartment. Carbon monoxide can cause confusion. The way to overcome confusion is to depend on instinct. Training accentuates the instinct.
The physical conditioning of the driver is the subject for an article all its own but you can think about it as somewhat like an astronaut preparing for his or her first launch. The G forces are very significant for a race car driver and driver training includes getting conditioned to them. Astronauts experience significantly more G forces but the NASCAR driver should include conditioning for them nonetheless.
The training also includes the driver’s education from a young age. You might ask what non-driving education has to do with NASCAR driver training. Well, a driver is going to be promoting the products of some very large and prominent companies. That means that along the way he or she will have to give an endorsement of the products. If these guys get in front of the camera and cannot use proper grammar it would not look too good.
Another reason why education is important in NASCAR is because the driver won’t be able to drive forever. Once a driver gets into middle age, it becomes tougher. So he will need to be able to branch out into other aspects of the racing “business.” He’ll probably still be running the team but will have to think more of the business aspect of things. This is where business and marketing education would be most beneficial.
Many of the retired drivers such as Richard Petty operate driving schools as well as serious driver improvement programs when they’re offering NASCAR driving experiences for those wondering what it’s like to be as a NASCAR driver.
Chris DiCicco is owner, senior editor and website developer for NASCARsupershop.com, a NASCAR Apparel and Memorabilia Store for every NASCAR Fan. We carry the internets largest selections of NASCAR products all in one place for your shopping convenience.
http://www.nascarsupershop.com/
http://www.nascarsupershop.com/Nascar_Jackets.html
http://www.nascarsupershop.com/Nascar_Jerseys.html
http://www.nascarsupershop.com/Nascar_Jewelry.html
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NASCAR Drivers Training- The Physical and Mental Stresses
Sep 2nd
NASCAR Drivers Training- The Physical and Mental Stresses
So maybe you are fascinated with NASCAR and would like to choose this as a career. How does one go about participating in race driver training so as to become a driver? There are drivers training schools but all are very expensive and there is no guarantee that you will become a real NASCAR driver. So what kind of training makes a professional driver?
Well, just as in other professional sports, the competition to be a driver is very tough. But more than that, the majority of people dont get there because of a lack of driver training. It usually is because of who they know, who their family is, and where they started. These drivers start when they are very young and run the go cart circuits. Their fathers were probably race car drivers. They probably ran into a promoter or sponsor somewhere along the way that gives them their big break.
NASCAR driver training includes the physical portion and also stresses mental conditioning. Although to the fans it looks easy, a drivers brain has to work very fast to be alert to other cars around him while trying to take the lead and maintain it.
The best training has been learned in the early years by most of these drivers when they were just children. Growing up around tracks and being able to drive the cars at young ages allowed the driver training to become somewhat instinctive. This is very important because later on during professional competition, the carbon monoxide levels can get very high inside of the drivers compartment. Carbon monoxide can cause confusion. The way to overcome confusion is to depend on instinct. Training accentuates the instinct.
The physical conditioning of the driver is the subject for an article all its own but you can think about it as somewhat like an astronaut preparing for his or her first launch. The G forces are very significant for a race car driver and driver training includes getting conditioned to them. Astronauts experience significantly more G forces but the NASCAR driver should include conditioning for them nonetheless.
The training also includes the drivers education from a young age. You might ask what non-driving education has to do with NASCAR driver training. Well, a driver is going to be promoting the products of some very large and prominent companies. That means that along the way he or she will have to give an endorsement of the products. If these guys get in front of the camera and cannot use proper grammar it would not look too good.
Another reason why education is important in NASCAR is because the driver wont be able to drive forever. Once a driver gets into middle age, it becomes tougher. So he will need to be able to branch out into other aspects of the racing business. He will probably still be running the team but will have to think more of the business aspect of things. This is where business and marketing education would be most beneficial.
Many of the retired drivers such as Richard Petty operate driving schools as well as serious driver improvement programs when they are offering NASCAR driving experiences for those wondering what its like to be as a NASCAR driver.
For the largest selection of Nascar Merchandise along with up to the minute News, NASCARsupershop offers this and more. We carry everything NASCAR including NASCAR Jerseys and NASCAR Jewelry all at the best prices everyday! I’m not only the owner of NASCARsupershop.com I’m also the senior editor, website developer and a HUGE fan of NASCAR!
